Regulating Your Emotions and Coping with Anxiety
Are you at an emotional crossroads? Do you suffer from anxiety or find yourself coping with worries by pushing feelings to the side or numbing with food, alcohol, or work? If you’re struggling to find emotional balance, I can help. Using mindfulness strategies, I’ll help you become present in your body, understand the messages your mind is communicating, evaluate any emotional or body disconnects, and get your mind/body working together in a synergistic balance.
Cultivating Healthy Relationships
Self-awareness and self-compassion are prerequisites to having and maintaining healthy and loving relationships. I will assist you on the path toward self-awareness and self-acceptance so you can cultivate healthy and meaningful relationships.
Online Sex Therapy for Couples & Individuals in California
Is your sex life stuck on autopilot—or has it disappeared altogether? Whether you're dealing with low desire, sexual pain, or feeling disconnected from yourself or your partner, something just isn’t working—and you’re not sure how to get things back on track. Sex therapy gives you a real path forward—a space to reconnect, reduce pressure, and feel more at ease in your body and more connected in your relationship.
