Regulating Your Emotions and Coping with Anxiety

Are you at an emotional crossroads? Do you suffer from anxiety or find yourself coping with worries by pushing feelings to the side or numbing with food, alcohol, or work? If you’re struggling to find emotional balance, I can help. Using mindfulness strategies, I’ll help you become present in your body, understand the messages your mind is communicating, evaluate any emotional or body disconnects, and get your mind/body working together in a synergistic balance.

Cultivating Healthy Relationships

Self-awareness and self-compassion are prerequisites to having and maintaining healthy and loving relationships. I will assist you on the path toward self-awareness and self-acceptance so you can cultivate healthy and meaningful relationships.

Navigating Life Transitions

Life transitions cause upheaval, sometimes joy, sometimes pain but all can be catalysts that lead toward immense growth and change. My role is to guide you through these transitions, helping you endure difficult times, providing a space for reflection and understanding, and supporting and challenging you to create meaningful change.